Eleven Skills and Attitudes that Can Increase Resilience
In his guidebook, Duct Tape Isn't Enough, Ron Breazeale describes the skills and attitudes that can increase resiliency - the power to adapt well to adversity.
- Being connected to others.
- Being flexible.
- Being able to make realistic plans and take action to carry them out.
- Being able to communicate well with others and problem-solve both individually and with others.
- Being able to manage strong feelings.
- Being self-confident.
- Being able to find purpose and meaning.
- Being able to see the big picture.
- Being able to appreciate and use humor appropriately.
- Being able to care for yourself (e.g., diet, exercise, financial health, etc.).
- Being able to care for others physically and emotionally.
Read more about the Eleven Skills and Attitudes that Can Increase Resilience in Duct Tape Isn't Enough. Purchase the book today
Download and complete a Resilience Questionnaire - 
to help you measure your own skills and attitudes.