What is resilience?
In the guidebook Duct Tape Isn't Enough, Dr. Ron Breazeale offers this response:
"Resilence is the power to adapt well to adversity. It is the process of coping with and managing tragedy and crisis in your life. It is 'bouncing back' from hard times...
"Resilience does not involve avoiding one's feelings; it involves confronting and managing them.
"Being able to use thinking as a way of managing emotion is a major part of resilience."
More About Resilience
- Read more about resilience by ordering Duct Tape Isn't Enough today.
- Learn more about the "Eleven Skills and Attitudes that Can Increase Resilience"
- Measure your own skills and attitudes. Download and complete a Resilience Questionnaire -
